Joint Instability Treatment Hornsby: Restoring Mobility and Function

Mon, 07 Jul 2025 21:47:26 +0000

Joint instability often results from ligament injuries, repetitive strain, or degenerative conditions. Common areas affected include the knees, shoulders, and ankles. The treatment approach depends on the severity and underlying cause but generally involves a combination of physical therapy, strengthening exercises, and in some cases, surgical intervention. Physical therapy plays a vital role by improving muscle support around the joint, thereby enhancing stability. Techniques such as proprioception training and targeted strengthening can help prevent future injuries and restore confidence in joint function.